🐟 Tuna (Canned in Water)
Highest protein-to-calorie ratio of any canned food. Cycle tracking staple.
Calories per serving size
Key nutrients in Tuna (Canned in Water)
Highest quality lean protein available in a canned format.
Thyroid function — above the daily requirement in a single serving.
Red blood cell production. Important for managing period-related anaemia.
Anti-inflammatory, though lower than salmon.
When Tuna (Canned in Water) is most valuable
Excellent lean protein source for the follicular and ovulatory performance window. Selenium is particularly relevant for thyroid function, which affects cycle regularity.
How to track Tuna (Canned in Water) accurately
"1 can tuna in water, drained" is the most accurate entry. The key variable is drained vs undrained weight — always use drained weight. Tuna in oil adds significantly to the fat content.
Track Tuna (Canned in Water) — and every other food — effortlessly.
Oli adjusts your targets based on your cycle phase automatically. No manual logging.