Your menstrual cycle changes everything. Your calorie tracker doesn't know that.
Oli reads your cycle phase from Apple Health and adjusts your daily calorie and macro targets automatically — every phase, every day. No manual cycle tracking. No spreadsheets.
Every nutrition app treats every day the same — even your period.
Calories on day one of your period. Calories on day fourteen. Same number. Same macros. Same indifference. Your body's nutritional needs shift across your menstrual cycle. No tracker accounts for that.
Generic targets.
MyFitnessPal gives you the same 1,800 calories on day 1 of your period as day 14. Your body doesn't work that way — energy needs, cravings, and metabolism all shift across your cycle.
No menstrual cycle awareness.
No mainstream tracker connects to your Apple Health period data to adjust what you eat and when. The cycle data exists on your phone. They've never used it.
Endometriosis is ignored.
Anti-inflammatory diets, hormone-balancing foods, nutrition to ease period cramps and pain — none of this exists in mainstream trackers. Not as a feature. Not even as an afterthought.
Three steps. Then it runs itself.
Set it up once. Open the app on day twelve of your menstrual cycle and your numbers have already moved with you. No manual phase logging. No period diary. No spreadsheets.
Connect Apple Health.
Oli reads your cycle tracking data the same way your iPhone does. No manual input, no extra logging, no third-party services in the middle.
Oli maps your phase.
Each day is tagged: menstrual, follicular, ovulatory, or luteal. Each has different nutritional needs — and Oli already knows them.
Targets update daily.
Wake up to macros and calories already tuned to where you are. Log what you eat. The math is done. You're free to think about anything else.
What changes across your cycle, and why.
Your menstrual cycle is really four windows of metabolism, energy, and hormone load. Oli tunes calories and macros to each phase — from period nutrition needs to peak-energy ovulation — and explains what's behind every change.
- Lower calories for your period
- Anti-inflammatory priority
- Iron-rich focus to replace losses
- Magnesium for period cramps
- Rising energy
- Higher carbs supported
- Lean protein emphasis
- Optimal for higher output
- Peak energy
- Highest calorie window
- Antioxidant-rich foods
- Performance peak
- Progesterone rise
- Complex carbs for mood
- Magnesium-rich foods
- Calorie adjustment for cravings
Set your targets once. Oli retunes them for every phase.
Flip on cycle tracking and your numbers split into four phase profiles. Tell the AI Target Coach about yourself and it fills in calories and macros for menstrual, follicular, ovulatory and luteal — or type them in by hand. Point it at Apple Health and the right profile loads automatically, every morning.
Endometriosis diet support for the days that are harder.
Women with endometriosis and adenomyosis know that nutrition isn't just about calories — it's about reducing inflammation, balancing hormones, managing period pain, and surviving the days that knock you sideways. Oli is the first tracker built for this. Not a generic app with a pink theme — a cycle-aware nutrition tool that actually understands your menstrual health.
Ask Oli anything about your period, your cycle, and your plate.
Your nutrition coach already knows your cycle phase, your logged meals, and your remaining macros — so you can ask "what should I eat to ease cramps?" or "how much protein do I have left?" and get an answer built around your day.
Be first to track nutrition for your menstrual cycle.
Join the waitlist — early access opening soon.
No spam. Just a heads up when we launch.