Generic targets.
MyFitnessPal gives you the same 1,800 calories on day 1 of your period as day 14. Your body doesn’t work that way: energy needs, cravings, and metabolism all shift across your cycle.
Cycle-aware targets
Calorie targets for every phase of your menstrual cycle.
Oli reads your cycle phase from Apple Health and adjusts your daily calorie and macro targets automatically, every phase, every day. Nothing to track by hand and no spreadsheets to keep.
The problem
Every nutrition app treats every day the same, even your period.
Calories on day one of your period. Calories on day fourteen. Same number. Same macros. Your body's nutritional needs shift across your menstrual cycle, and no tracker accounts for that.
No menstrual cycle awareness.
No mainstream tracker connects to your Apple Health period data to move your targets with it. The cycle data exists on your phone. They’ve never used it.
The hardest days get the same number.
If you live with endometriosis or adenomyosis, some days of the month are nothing like the others. Your tracker has no idea which day it is, so it hands you an identical target on all of them.
How it works
Three steps. Then it runs itself.
Connect Apple Health.
Oli reads your cycle tracking data the same way your iPhone does. No manual input, no extra logging, no third-party services in the middle.
~30 secondsOli maps your phase.
Each day is tagged: menstrual, follicular, ovulatory, or luteal. The boundaries scale to your own cycle length rather than a textbook 28 days, and Apple Health’s recorded end of your period overrides the estimate.
Recomputed every time you open the appTargets update daily.
Wake up to macros and calories already tuned to where you are. Log what you eat. The math is done. You’re free to think about anything else.
Hands-off, every morningYour daily number
Four profiles, one number that glides between them.
Your menstrual cycle is really four windows of metabolism, energy, and hormone load. Oli holds a calorie and macro profile for each one. The AI Target Coach proposes all four from a sentence about you, you review and save them, and your daily number glides between them.
The four phases
A guide for each phase.
Five numbers are what Oli moves: calories, protein, carbs, net carbs and fat. Oli does not track micronutrients, so the food and nutrient side of each phase lives on the guides, with the research behind it.
Days 1–5
Menstrual
Iron, omega-3s, and what the evidence actually shows
Read the menstrual guide → Days 6–13Follicular
Rising energy, rising targets: your window for growth
Read the follicular guide → Days 14–16Ovulatory
Peak energy and peak calorie window: make it count
Read the ovulatory guide → Days 17–28Luteal
Progesterone, cravings, and the most misunderstood phase
Read the luteal guide →Targets setup · 30 seconds
Set your targets once. Oli retunes them for every phase.
Flip on cycle tracking and your numbers split into four phase profiles. Tell the AI Target Coach about yourself and it fills in calories and macros for menstrual, follicular, ovulatory and luteal, or type them in by hand. Point it at Apple Health and the right profile loads automatically, every morning.
- 01
Describe yourself, once
The AI Target Coach turns a sentence into per-phase calories and macros.
- 02
Four phases, four profiles
Tweak menstrual, follicular, ovulatory and luteal independently, or save the coach’s numbers as they came.
- 03
Apple Health or manual
Sync your period data automatically, or set your last period and cycle length yourself.
For endo & adeno
Endometriosis, adenomyosis, and the days that are harder.
Women with endometriosis and adenomyosis know how differently one week of the month can go from the next. Oli does not treat any of that, and it will not tell you which foods to eat for it. What it does is stop pretending the month is flat: it reads where you are in your cycle and moves your calorie and macro targets with you, so the days that knock you sideways are not being measured against the same number as the good ones.
What Oli tracks: calories, protein, carbohydrates, net carbs and fat, with a separate target profile for each cycle phase. It does not track micronutrients such as iron or magnesium, it does not track symptoms, and nothing in the app is tailored to a diagnosis. Anything about food and a specific condition is a question for the Ask coach, which returns general nutrition information, or for your own clinician. Oli is not a medical provider and nothing on this page is medical advice.
Now on the App Store
Oli is live.
Download it today.
Get Oli on the App Store and start tracking with targets that follow your cycle.
iOS · Free to try · No card required