My kitchen
Save the products you actually cook with. Photograph a pack and Oli reads the label, then linking a product to a meal replaces the estimate with its real numbers.
Free on iPhone
The AI calorie tracker that syncs with your menstrual cycle.
Snap a photo or describe your meal and Oli estimates calories, protein, carbs and fat in seconds, with daily targets that adjust to your cycle phase.
How it works
An AI calorie tracker built around your menstrual cycle.
- 01
Log a meal in seconds.
Snap it, type it, or say it.
- 02
AI estimates the calories and macros.
Every item named, every macro counted.
- 03
Your targets follow your cycle.
Your daily target moves with your phase.
Cycle-aware targets
Daily calorie targets that change with your cycle phase.
Most calorie trackers give you one number for every day of the month. Oli holds four sets of calorie and macro targets, one for each phase, and your daily target moves between them. Set them once and they keep up from then on.
Oli reads your period data from Apple Health, or you can enter it yourself. Choose your own numbers or ask for a suggestion with the reasoning shown, then decide. See how cycle tracking works in Oli.
Inside the app
More than a calorie counter.
Ask Oli
Ask an AI coach about what you have logged, how your week is going and where your targets stand, in plain language.
Apple Health
Read your period data and weight from Apple Health, and write your logged nutrition back to it if you opt in.
Connect to AI
Link your food diary to an AI assistant and log or review meals from a chat.
How the connector works →Nutrition guides by condition
What published research and health bodies say about food and these conditions.
How Oli compares
Side-by-side looks at Oli and the calorie trackers you may already use.
Questions
Oli, the AI calorie tracker: common questions.
What is an AI calorie tracker?
An AI calorie tracker estimates the calories and macros in a meal from a photo or a description, so you skip searching a food database for each ingredient. Oli splits a meal into individual items with calories, protein, carbs and fat, and you can edit any of them.
How does Oli adjust calories to my menstrual cycle?
You set calorie and macro targets for the menstrual, follicular, ovulatory and luteal phases. Oli works out which phase you are in and moves your daily target between those four profiles, so the numbers change with your cycle without any daily setup.
Do I need Apple Health to use Oli?
No. Oli can read your period data from Apple Health, or you can enter the start of your last period and your average cycle length yourself.
Who decides my calorie targets?
You do. Set the numbers yourself, or describe your goal and let Oli suggest targets with the reasoning behind them. You can change them at any time in settings.
How accurate are the AI estimates?
They are estimates, and a photo cannot show everything in a meal. You can correct any item, and linking an ingredient to a product in My kitchen replaces its estimate with the numbers from the pack label.
Can I use Oli without cycle tracking?
Yes. Cycle-aware targets are optional, and you can turn them on or off at any time in settings.
Is Oli free?
Yes, Oli is free while it is in early access. Paid plans may come later, and you will get plenty of notice before anything changes.
Is Oli available on Android?
Oli is available on iPhone through the App Store. There is no Android version yet.
Now on the App Store
Oli is live.
Download it today.
Get Oli on the App Store and start tracking with targets that follow your cycle.
iOS · Free to try · No card required