🐟 Salmon
The highest-impact food for cycle-phase nutrition. Anti-inflammatory, protein-rich.
Calories per serving size
Key nutrients in Salmon
Anti-inflammatory. Directly counter prostaglandins that cause period cramps.
Bone health, immune function, and hormone balance.
Complete protein with all essential amino acids.
Thyroid function and antioxidant protection.
When Salmon is most valuable
Most valuable during the menstrual and late luteal phases, when anti-inflammatory nutrition is most needed. The omega-3 content directly counters prostaglandins that drive cramps and pelvic pain.
Recommended if you have these conditions
Highest dietary source of omega-3s. Anti-inflammatory effects directly counter endo symptoms.
Omega-3s improve insulin sensitivity and reduce inflammation.
Omega-3s directly reduce the prostaglandin activity driving adenomyosis pain.
Omega-3s + vitamin D. Cardiovascular and anti-inflammatory benefits.
Omega-3s for the anti-inflammatory and mood pathway.
Vitamin D and omega-3s; an anti-inflammatory protein that doesn't carry red meat's association with fibroid risk.
Omega-3s, vitamin D, and quality protein for the rebuild.
Omega-3s improve insulin sensitivity and reduce inflammation.
How to track Salmon accurately
Photo logging works very accurately for salmon fillets. Specify "baked", "grilled", or "pan-fried" for best results. Farmed vs wild salmon differs by ~20 calories per 100g — wild is leaner.
Track Salmon — and every other food — effortlessly.
Oli adjusts your targets based on your cycle phase automatically. No manual cycle tracking.