Nutrition guidance built for your diagnosis
Endometriosis, PCOS, adenomyosis, perimenopause, Hashimoto's — standard calorie trackers treat these as invisible. Oli builds evidence-informed nutrition guidance around each one, adjusted for your cycle.
Your diagnosis changes everything about how you eat
With endometriosis, anti-inflammatory foods aren't a preference — they're protocol. With PCOS, insulin sensitivity means carb quality matters far more than carb quantity. With perimenopause, calcium and vitamin D requirements change significantly.
Standard calorie trackers don't know any of this. They give you a daily calorie target and a food diary — the same for everyone. Oli layers your condition over your cycle, so your guidance is actually personalised.
Find your condition
Anti-inflammatory nutrition designed around your cycle
Insulin-aware nutrition that works with your hormones
Nutrition to manage a condition that most apps have never heard of
Nutrition for the transition — when your cycle stops being predictable
Inflammation-aware nutrition for thyroid health
Cycle-aware, gut-friendly nutrition tracking
Nutrition for the two weeks that hit hardest
Nutrition for heavy periods and hormone balance
Recovery nutrition — because the fix is eating more, not less
Blood-sugar-aware nutrition that knows your cycle affects it too
Condition + cycle = real personalisation
You tell Oli your condition during onboarding — no forms, just a natural conversation.
Oli overlays condition-specific nutrition guidance on top of your current cycle phase.
Your daily targets, food recommendations, and nutrient alerts all reflect both your condition and your phase.
As your symptoms change across your cycle, Oli's guidance shifts with them — because endometriosis and luteal phase is not the same as endometriosis and follicular phase.
A note on medical advice: Oli provides nutrition guidance informed by current evidence — not medical advice. Always work with your healthcare team for diagnosis and treatment decisions.
Nutrition that knows your body
Your condition. Your cycle. Your calorie target. Finally.
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How nutrition shifts across your menstrual, follicular, ovulatory, and luteal phases.
25+ foods with cycle-phase notes, macros, and key nutrients per serving.
The complete phase-by-phase food guide — what to eat in each phase of your menstrual cycle.