🫙 Greek Yoghurt
High protein, calcium-rich, and probiotic. One of the most versatile tracking foods.
Calories per serving size
Key nutrients in Greek Yoghurt
Clinically reduces PMS symptoms. Bone density protection across all phases.
Satiety and blood sugar stabilisation — key in the luteal phase for craving management.
Support the gut microbiome that metabolises oestrogen (estrobolome).
Red blood cell production and nerve function.
When Greek Yoghurt is most valuable
Calcium is clinically shown to reduce PMS severity in the luteal phase. Greek yoghurt delivers calcium + protein + probiotics in one food. Protein stabilises blood sugar during the cravings-heavy luteal phase.
Recommended if you have these conditions
Preserves muscle mass. Chicken, fish, eggs, legumes, Greek yoghurt.
The most practical route to the calcium intake that trials used for premenstrual symptom reduction.
Observational research associates dairy intake with lower fibroid risk; also a practical calcium source.
How to track Greek Yoghurt accurately
"200g Greek yoghurt" is the most accurate text entry. Specify full-fat, low-fat, or 0% as they differ by about 40 calories per 100g. Toppings like granola, honey, and fruit should be logged separately.
Track Greek Yoghurt — and every other food — effortlessly.
Oli adjusts your targets based on your cycle phase automatically. No manual cycle tracking.