๐ซ Turmeric
Curcumin has direct anti-endometrial and anti-inflammatory effects. Use it daily.
Calories per serving size
Key nutrients in Turmeric
Inhibits NF-ฮบB inflammatory pathway. Has direct anti-endometrial effects in research. Reduce prostaglandins.
Bone health and carbohydrate metabolism.
When Turmeric is most valuable
Curcumin's inhibition of NF-ฮบB is directly relevant to endometriosis, adenomyosis, and general menstrual inflammation. Always consume with black pepper (piperine): it increases curcumin bioavailability by up to 2000%.
Recommended if you have these conditions
Curcumin studies are laboratory and supplement based; dietary turmeric is poorly absorbed, which is why black pepper is usually suggested alongside it.
Curcumin trials used concentrated supplements; turmeric as a spice is poorly absorbed.
How to track Turmeric accurately
Used in very small quantities: log as "1 teaspoon turmeric (3g)" or as part of a recipe. The anti-inflammatory benefit comes from consistent daily use rather than large single doses.
Track Turmeric, and every other food, effortlessly.
Oli adjusts your targets based on your cycle phase automatically. No manual cycle tracking.
