🥦 Broccoli
DIM, vitamin C, and fibre. The most hormonally intelligent vegetable.
Calories per serving size
Key nutrients in Broccoli
Supports healthy oestrogen metabolism and clearance. Particularly relevant for oestrogen-dominant conditions.
Enhances non-haem iron absorption from plant foods by up to 300%.
Anti-inflammatory and anti-cancer compound. Highest in raw or lightly steamed broccoli.
Bone health and healthy blood clotting.
When Broccoli is most valuable
DIM supports healthy oestrogen metabolism — most valuable when oestrogen is rising in the follicular phase. Eating broccoli with iron-rich foods (lentils, spinach) boosts non-haem iron absorption significantly via its vitamin C content.
How to track Broccoli accurately
Photo logging is highly accurate for broccoli. "150g broccoli" works for text logging. Raw vs cooked makes a minor calorie difference but broccoli loses volume when cooked — weigh raw if possible.
Track Broccoli — and every other food — effortlessly.
Oli adjusts your targets based on your cycle phase automatically. No manual logging.