🫐 Blueberries
The highest antioxidant density of any common berry. Low sugar, high impact.
Calories per serving size
Key nutrients in Blueberries
Potent antioxidants that reduce oxidative stress in the ovarian environment.
Antioxidant and enhances iron absorption from plant sources.
Bone health and blood clotting.
Supports oestrogen clearance and gut health.
When Blueberries is most valuable
Antioxidants directly protect developing follicles from oxidative stress. Most valuable during the follicular and ovulatory phases when follicle quality matters most.
Recommended if you have these conditions
Concentrated antioxidants with minimal sugar load.
Antioxidants + fibre with lower sugar load than most fruits.
Higher fruit intake — citrus in particular — is associated with lower fibroid risk. Vitamin C also boosts iron absorption.
The fruit class with the gentlest glucose impact plus polyphenols linked to better insulin function.
How to track Blueberries accurately
"Handful of blueberries" (about 80g) or "1 cup blueberries" (about 125g) both estimate accurately. Frozen and fresh blueberries have identical nutritional profiles.
Track Blueberries — and every other food — effortlessly.
Oli adjusts your targets based on your cycle phase automatically. No manual cycle tracking.