🥑 Avocado
Monounsaturated fats, potassium, and vitamin E. The ovulatory phase's best food.
Calories per serving size
Key nutrients in Avocado
Cardiovascular protection and anti-inflammatory effects.
Antioxidant protection — directly supports healthy ovulation.
Higher than a banana. Electrolyte balance and blood pressure.
Cell division and DNA synthesis.
When Avocado is most valuable
Particularly valuable in the ovulatory phase — vitamin E supports healthy egg release, and the healthy fats help process oestrogen. Also great in the follicular phase for sustained energy during rising-oestrogen performance.
Recommended if you have these conditions
How to track Avocado accurately
Photo logging is very accurate for sliced or halved avocado. The most common logging error is underestimating size — weigh the flesh without the skin/stone for precision. "Half avocado" (about 75g flesh) is the standard serving.
Track Avocado — and every other food — effortlessly.
Oli adjusts your targets based on your cycle phase automatically. No manual cycle tracking.