🥑 Avocado
Monounsaturated fats, potassium, and vitamin E. The ovulatory phase's best food.
Calories per serving size
Key nutrients in Avocado
Cardiovascular protection and anti-inflammatory effects.
Antioxidant protection — directly supports healthy ovulation.
Higher than a banana. Electrolyte balance and blood pressure.
Cell division and DNA synthesis.
When Avocado is most valuable
Particularly valuable in the ovulatory phase — vitamin E supports healthy egg release, and the healthy fats help process oestrogen. Also great in the follicular phase for sustained energy during rising-oestrogen performance.
How to track Avocado accurately
Photo logging is very accurate for sliced or halved avocado. The most common logging error is underestimating size — weigh the flesh without the skin/stone for precision. "Half avocado" (about 75g flesh) is the standard serving.
Track Avocado — and every other food — effortlessly.
Oli adjusts your targets based on your cycle phase automatically. No manual logging.